Tuesday, June 14, 2011

How to Be Happy

According to a recent Mayo Clinic article on finding contentment, happy people spend time:

  • Devoting time to family and friends
  • Appreciating what they have
  • Maintaining an optimistic outlook
  • Feeling a sense of purpose
  • Living in the moment

Great advice and a pretty decent article that can help generate some questions about how we approach our contentedness. Personally, I think keeping a Gratitude Journal is paramount. What do you (oh, ghosts of the Internet) do to cultivate your own happiness?

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