Wiggle, Jiggle, Glow

Let's talk about  dermal fillers. 

Better yet, let's talk about soup. And Jello.

Last year I read a book called Deep Nutrition, Why Your Genes Need Traditional Food, by Catherine Shanahan MD and Luke Shanahan. Read my thoughts about it here.  

Here’s Dr. Cate on mineral-rich soup stocks for skin:

Better yet, let's have Jello.

“The highest quality skin care products contain the collagen-building ingredients your skin needs to restore itself. Even skeptical doctors agree that regular use of these expensive products can have impressive results.  However, skincare expert Dr. Dennis Gross, MD warns that it’s not an overnight solution.  “It takes time, molecule by molecule, to build collagen fibers.” Dermatologists advise patience and regular application to get anti-wrinkle creams in contact with skin as much as possible.  Why not also feed your skin from the inside?

If a cream containing two or three collagen-building nutrients can help your skin, imagine how effectively you could nourish and rebuild your dermal collagen if you ate a meal containing dozens of dermal growth factors. The nutrients in bone stocks switch the genes for collagen manufacture to “on.”  This effect is magnified by vitamins A, D, E and C, and a few common minerals.  Whether in a skin cream or your soup bowl, the same natural ingredients help you look young. But when you ingest them, you infuse all the layers of your skin, and all the other tissues in your body, with rejuvenating nutrients. “

Word.

According to Weston A. Price Foundation President and prominent nutrition researcher Sally Fallon Morrell, stock not only contains gelatin, it has “minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”

Now, I will admit to being a regular consumer of that broken down material from cartilage and tendon. I take daily hyaluronic acid and silicon supplements for the health and hydration of my skin. They’re not cheap but they and a good skin care regimen work well to decrease the giant chasm that too many years of refusing to wear glasses has etched deep between my brows.  Still, nutrients from real food are always best since they work together synergistically in a way that isolated supplements never can. For the health of my skin, my hair, my digestion, and my overall body, I make and consume many quarts of mineral-rich, nutrient-dense, and delicious broth every week, for soup broth and as the base for sauces.  I also channel Betty Draper and make a great big jello-mold every week for snacks and kid lunches. Yes, gelatin is just powdered bone broth, without the savory flavor. And it’s actually a health food.

A good gelatin makes beautiful, smooth, cellulite-free skin.  It’s one of my favorite “beauty treatments” and it’s easy as can be.

My recipe is over at The Slow Kitchen.  What are your favorite “beauty foodie” staples?

Detox Not Botox Redux

Spring is here and that can only mean one thing: Apotheca's annual Detox Not Botox EVENT. (Okay, it's more of a series than an event but EVENT-all-caps has a certain advertising-lingo grandiosity, hasn't it?)

This is our third year of offering the package, and through the previous two we have talked to countless clients who report their skin, weight, and energy levels have improved until long after the program is over.

Here's what Detox Not Botox at Apotheca ISN'T:

• It is not a cleanse or a fast of any kind
• It is not a crazy diet or prescribed eating plan of any kind
• It is not something that involves chemicals, fillers, or anything bad for you

Apotheca's Detox Not Botox is a hand-picked series of good for you treatments to lower stress, smooth your skin, get you into a regular movement practice, and just take care of you. In this reset button for springtime wellness you get:

• One 60-minute detox facial treatment with lymphatic drainage facial massage


• One 45-minute skincare for the back treatment with our amazing Swamp Dust detox mask, featuring Pacific coast seaweed, French green clay and an amazing blend of essential oils sure to banish back acne and get your skin glowing for Spring.


• One 70 -minute massage for stress relief or Integrated/ deep tissue massage with full-body dry brushing


• Two private yoga sessions


• Our own delicious herbal tisane, custom-blended for the season and made from the highest quality organic nutritive herbs, for you to take home. 

To reap the full benefits of the program and to get a jump on your springtime wellness routine it is recommended that you complete your series within three weeks of beginning.



Regular price: $470. Package price: $423. Buy this package before March 15th for the reduced rate of $399!

Go to our secure booking page and select Detox Not Botox from the package drop down menu. 

For those of you who are doing your own springtime dietary reset, why don't you come over to Apotheca's brand-new sister blog Slow Kitchen: The Home Cooking Project to read all about Kirsten's crazy food-obsessed past, follow her adventures in radical dining in, get delicious whole food recipes, and share what you're eating and how you're feeling. There will be a really great giveaway on the Slow Kitchen blog next week, so be sure to join it today and stay tuned.

 Happy Spring!

Happiness

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.” ~John Lennon

Ayurveda at Apotheca

I had a lovely conversation with one of my favorite regular clients this morning, about Ayurveda and specifically about Abhyanga massage. Our resident Yoga Teacher and Ayurvedic practitioner Karly offers some amazing work in this discipline and if you haven't yet tried it, now is a perfect time to come in, get warm, and get balanced.

What is Abhyanga? A warm oil massage that nourishes the skin, deeply relaxes the muscles and brings ease to the mind. Abhyanga is a traditional Ayurvedic massage modality designed to relax, rejuvenate and restore balance within the whole person. Tailored to each client's particular dosha, or Ayurvedic constitutional type, this is a wonderful stand-alone treatment everyone should try at least once. Book your session here.

What is Marma Point Massage? A traditional Ayurvedic style of massage which utilizes the body's vital points to promote healing and relaxation. Pressure, massage, and essential oils are used to balance of the flow of energy through the muscles, joints and organs of the body. Customized to each client's particular dosha, it makes an amazing addition at the end of a traditional deep tissue or stress-relieving massage, and is available as an add-on to these sessions for $25.

To make an appointment with Karly or to learn more about her Ayurveda services, visit our booking page here.

Now is a Great Time to Renew Your Skincare Routine

We're in it! The new year. Our fluctuating Bay Area temperatures combined with holiday travel and lots of office time spent with heaters blazing can leave skin crying for attention. As the weather goes crazy (sunny, freezing, foggy, freezing, rainy, sunny? How do we keep up?) it's a great time to check in and review your skincare routine. Today I'll be talking a bit about the skincare step I see most often neglected and also most frequently overdone: Exfoliation.

Like I said, some of us may overdo it and some of us don't exfoliate at all. We all need modest exfoliation to dislodge dead skin cells, remove impurities and help the skin refresh and renew. But too much can not only sensitize the skin, it can also cause what we call "topical addiction." When the skin doesn't have to metabolize and renew by itself, it becomes lazy and reliant on over-use of product. It's a vicious cycle, and best avoided for the long-term health and beauty of your skin.

So how often is often enough? Once to twice a week at the most! No exfoliant is "gentle enough for every day." If your exfoliating product is as gentle as its marketing hype says then it isn't giving you any benefit. And if it is giving your skin cells a good dislodging then more than twice a week is too much.

Start your exfoliation routine with a gentle cleanser without acids (glycolic, salicylic, other AHAs), without granules (such as bits of apricot kernel shell and synthetic "beads"), and finally without synthetic colors, scents, or surfactants. We use 302 around here and we couldn't be more pleased. On opposite ends of the spectrum we have 302 Acne Cleanser ($26.10), a gentle but effective product for breakout-prone skin, and the 302 Sensitive Rx (also $26.10), also gentle enough for even the most sensitive/sensitized skin. We also carry products for oily and combination skins, as well as the more nebulous and highly coveted skin of the "normal" variety.

If you've been following along you get now that everyone with skin should add an exfoliating step to their skincare routine no more than twice a week. If you are using a gentle cleanser like the ones mentioned above, simply add a quarter teaspoon of plain baking soda to it and apply with a circular motion for two minutes. Effective, easy, non-toxic and dead cheap at roughly 3 cents per treatment.

Other effective and gentle exfoliants you may try at home are a weekly or twice-weekly yogurt mask (around $4.). Yogurt has lactic acid, which gently exfoliates as it moisturizes. Always use unsweetened, high-quality yogurt: low-fat for oily skin or full-fat for drier skin types, and add a touch of rice- or oat bran for extra gentle deep cleanse.

Lately my favorite exfoliant is our own Sweet Honey Weekly Mask ($22) from k23 Skincare. Its rich, raw honey base is intensely hydrating and anti-bacterial. Fig extract lends anti-oxidants for healthy aging, and papaya enzyme dissolves dead skin cells gently and effectively. Jojoba meal adds just the right kick for the rosy glow of healthy circulation. Add essential oils for balance and healing and you have the perfect weekly treat for your face.

For some of you, exfoliation will mean using your trusty rotating brush. I have one and I love it but I don't go crazy with it and neither should you. Definitely do not use the stuff that came with it. Invest in some quality skincare products (without synthetic scents, colors, and unnecessary fillers) and your skin will thank you for it.

What about acids? There is a time and a place for acid exfoliation, and unless your skin is quite aged and very hardy (and I am not addressing my 30-something clients here), that time and place is within the context of your monthly professional skincare treatment. More often than not, Apotheca skincare therapists will choose enzyme exfoliation in our professional treatments, since the majority of our clients fall in the 20 to 45-year-old range. If you do opt for acid products they should never constitute a daily part of your skincare regimen.

As with all things, under-doing is usually better than overdoing it. Treat your skin kindly and you will be rewarded with a glowing and healthy complexion, no matter what insanity the Bay Area weather may throw your way.

On Beauty, 1930's Style

I found this gem on Youtube and had to share it. There is a lot that translates to today- keeping it simple is always key.

Where We Are Giving - August 2011

There is so much going on in the world. Along with the usual places we donate on a monthly basis, Apotheca pledges to give a combined 10% of our (admittedly modest) profits in August to two very worthy causes.

5% of our profits will go to Oxfam America to help with their work feeding starving people in drought-stricken East Africa.


5% will go to support Tika Hick, an amazing woman who is going through an incredibly challenging time of home foreclosure, a new baby, a double mastectomy, and recently losing her husband in an accident. Watch below or read her story here, and if you are in San Francisco please think about going to the Michael Franti concert benefiting Tika and baby Indigo at Little Baobab on August 10th.